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Yourself

Born to Run: Embrace the Outdoors, Feel the Earth, Chase the Wind.

Embrace the Challenges
Ryan Barresi Ryan Barresi

Embrace the Challenges

Yesterday, my friends and I took on a training run along the Suffolk Greenbelt, much of which overlaps with the Shore2Shore 50K

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Trail Runners Gone Wild: My First Road Marathon
Ryan Barresi Ryan Barresi

Trail Runners Gone Wild: My First Road Marathon

I’ve spent years on the trails, tackling countless ultras and finding my rhythm in the mountains. A month ago, my friend Amy threw out an idea: ‘Let’s train for a road marathon.’ Her goal? To qualify for Boston. Mine? Simply to pace her and alongside that take on the road for the first time.

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The Breakdown: VO2 Max
Training Ryan Barresi Training Ryan Barresi

The Breakdown: VO2 Max

There is no single workout that guarantees success—consistency is key. Training for VO2 max is a long-term process that requires smart, adaptive planning. By understanding the science behind VO2 max and adjusting your training based on your body’s response, you can maximize your potential while minimizing the risk of injury or burnout.

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