Unleash
Yourself
Born to Run: Embrace the Outdoors, Feel the Earth, Chase the Wind.
Be Real
Minimalist Beginnings, Modern Performance: Musing on Footwear
Embrace the Challenges
Yesterday, my friends and I took on a training run along the Suffolk Greenbelt, much of which overlaps with the Shore2Shore 50K
Trail Runners Gone Wild: My First Road Marathon
I’ve spent years on the trails, tackling countless ultras and finding my rhythm in the mountains. A month ago, my friend Amy threw out an idea: ‘Let’s train for a road marathon.’ Her goal? To qualify for Boston. Mine? Simply to pace her and alongside that take on the road for the first time.
The Breakdown: VO2 Max
There is no single workout that guarantees success—consistency is key. Training for VO2 max is a long-term process that requires smart, adaptive planning. By understanding the science behind VO2 max and adjusting your training based on your body’s response, you can maximize your potential while minimizing the risk of injury or burnout.
Frenemies
2024 Race Shoe Recap
A Road Ultra Shoe?
Mount to Coast R1
Trail Vision
It all begins with an idea.
An Ode to my Trail Family
Always have a plan…
Be Like Water
Maiden Voyage: TNF Altamesa 300
Maiden Voyage: ASICS Trabuco Max
Maiden voyage: Brookes Caldera 7
Unlocking Potential
It all begins with an idea.
The Value of Rest
Beyond Ultras
The reason I opted for a running coach
Jigger Johnson 2023 (DNF)
